Monday, November 13, 2017

Today, 14 November 2017 (Tuesday) 0433am - Good Morning !!!



Today, 14 November 2017 (Tuesday) 0433am - Good Morning !!! Hi.......just woke up and meditated starting at  0339 hours. Have to wait till 6am then can break the fasting period. After that, would do the dedications then usually I would take biscuits.

On MEDITATION - "BREATH 20 times, FAST FAST"
Once you managed to stop breathing....then hold for a while then breathe in again...this time, you will find that the breath is much slower and this is the speed of breath that we should have, everytime. 

We can slow down at the work place and yet do fast and accurate work. You will be surprised and then you can find that you can handle "stress" from mobile phones better. hehe

Now...continue to breathe in and out slowly because you will find that the body don't allow you to breathe too fast. 

Next, use the mind to focus on the space between the two eye brows and watch the blur purple colours of energies that is there. 

Keep the focus of mind there, while gently still breathing IN and OUT.

Keep at it till the blur purple light becomes more focused and it is now light purple lights and floating around.

Shall stop here. See if you can manage to get to this step. Personally, I went through this process myself and I stopped at this stage for 10 years. I didn't know how to progress until last year, I learnt the method.

Ok..........time for some rest before I get up from bed ;)))))




1 comment:

Anonymous said...

Hi Lynn, Thanks for sharing. I will try this method of meditation. From Florence