|Photo taken today when waiting for Go Jerk to go office.|
“The Diamond Sutra” - Chapter 32
“Thus shall he think of all these fleeting world.
A Star at dawn, A Bubble in the Stream
A Flash of Lighting in a Summer’s Cloud
A Flickering Lamp, A Fatham and A Dream
FSQ Note : I had learnt this by heart. So when my MIND moves, I recite this to
Cut away the scattered thoughts. Then my MIND is calm again for a few seconds.....
I hold my breath and stop breathing.....can last a few seconds then....
“No Thoughts”....during these moments.Then .... I breathe IN and breath OUT.
Also “No Thoughts”.....and continue......