Here is the Sanskrit Shurangama Heart Sutra -
Om anale anale visade visade vira vajra-dhare,
bandha bandhani, vajra-pani phat! hum trum phat! svaha.
Personally, I have only started chanting this. At first, it was quite difficult for me to get the correct sounding of the chant....but I think now....I am ok with it, so now I can chant this 21 times a day.
I had already learnt this by heart and therefore I could do it, chanting out loud and I also chant this silently when I am doing my sitting meditation as it helps.
Regardless of whatever level of understanding of buddhism you have, you can start chanting this. Well........for a start, just once a day. Try it as there are many many benefits !!!
No comments:
Post a Comment