3 Benefits of "Breath 20 times fast fast" -

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3 Benefits of "Breath 20 times fast fast" -

1) When you do meditation of this kind of "BREATH 20times, fast fast", it can help to calm down your mind. Then when your mind is calm, wonders happen. First of all, you will have a very good memory. Everything that you do that day, you can remember.

Try it.........At the end of the day already and when you are on the way home in a train, bus or taxi then try to think "how was the day"........then you will be surprised to see that you can remember so many many things.

2) You will notice that your mind has power - this means that your mind don't feel tired and so you can be very productive and efficient in your work. Fast and Good.

3) You may also noticed that sometimes when there is a work problem, a certain 'INSIGHT" can come to you to help you solve that issue. This is called "WISDOM". You have begun to develop some wisdom which is good. 

So this means that : the more you meditate every day, "BREATH 20 times fast fast"....the more the wisdom can developed.