3 Methods on how to cultivate ?

3 Methods on how to cultivate ?

1) The first one is to meditate - If you can go and learn from a teacher who can teach you meditation then that is very good. 

If not, then follow some in Youtube which can teach you. For those who come and see me, I taught them many methods of meditation including one where one can lay on the bed and then simply focusing their breath on the IN and then the OUT. 

Do it very very slowly but mindfully knowing how the breath goes into the nose and out. 

Of course, this method can also make you fall asleep FAST ! HaHa !

2) The second one is on chanting 'Ah Mi Tuo Fo" - Chant as many times as you can anywhere and everywhere, usually try to avoid the toilets chanting. So chant till 1,000 times first and then 10,000 times. 

There is another method called :  "3,3,4" ten times chanting method which is very very powerful when you are in the aeroplane or anywhere needing help. I also show my clients the sequence on how to chant 10 times and say "Sze Sen" and after that, usually many many good things can come your way one.

3) The third one is to watch the "monkeys in your mind" - Do you know that my mind is usually very calm when I see you ? such that there are no monkeys around ? this is the result of training. I have had 25 years of meditation training since 1994. 

So what do I mean by telling you to watch your monkey mind ? An example : For example, today your boss (a female) decided to say something about your dressing and then you feel uncomfortable about it and thoughts will fly INSIDE YOUR MIND, isn't it ?

"What is wrong with my red dress ? is it too red meh ? why maybe she don't like red ? haha" (these are your thoughts) (why do them ? this is NO GOOD because they bring karma one and need to repay in this lifetime or the next, you know ?) 

Now, I want you to learn to control these thoughts such that they are immediately removed by silently chanting "Ah Mi Tuo Fo"